Build a reliable sleep picture
Log bedtime, wake time, awakenings, sleep quality, and daytime energy in one quick morning check-in.
Private sleep intelligence
Understand your nights. Improve your days.
A calm, private sleep journal that turns a few morning details into clear patterns you can actually use.
- No account required
- Data stays on device
9:41
Good morning
Your sleep snapshot
Sleep score
6%
86/100
Restorative
Your consistency is improving.
7h 42m
Duration
91%
Efficiency
Sleep rhythm
Last 7 days
Stable
MTWT
FSS
Today
Data
Journal
Built for calmer mornings
Local-first privacy
Two-minute check-in
Actionable trends
Soothing white noise
Less guessing, more clarity
A better relationship with sleep starts with understanding it.
Sleep Record makes your nightly patterns visible without wearables, complicated dashboards, or invasive data collection.
See patterns, not noise
Follow sleep duration, efficiency, quality, and daily function across days and weeks.
Learn what supports sleep
Explore CBT-I-informed education and practical sleep hygiene principles at your own pace.
Create a calmer bedtime
Settle in with built-in white noise, rain, waves, and gentle ambient sounds.
Your sleep story stays yours
No account, no phone number, and no sleep-data upload. Your journal is stored locally on your device.
A simple morning ritual
Clarity in three small steps.
No wearable to charge. No all-night tracking. Just a mindful, repeatable check-in.
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01
Record your night
Capture the details you remember in about two minutes.
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02
Watch patterns emerge
See how your duration, efficiency, and quality shift over time.
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03
Make informed adjustments
Use your own trends to support steadier, healthier routines.
Your patterns, made visible
See the story behind every night.
Sleep is more than a single score. Compare duration, efficiency, perceived quality, and daytime function to understand what is changing—and what may be helping.
- Flexible 7-day, 30-day, and long-term views
- Clear sleep-efficiency trends
- Quality and daytime-function comparisons
Privacy by design
Your most personal hours should stay personal.
Sleep Record is designed around data minimization. Your sleep journal stays on your phone, so you can reflect on your patterns without creating another health profile in the cloud.
Local storageYour journal remains on your device.
No signupNo email, phone number, or profile required.
Simple controlsClear your local data whenever you choose.
Designed for real life
Useful whether sleep is a goal, a question, or a journey.
For pattern seekers
Connect your routines with how rested and focused you feel.
For routine builders
Use a consistent morning check-in to support steadier habits.
For mindful sleepers
Reflect without wearing another device or sharing sensitive data.
Do I need an account?
No. Sleep Record works without registration, login, a phone number, or an email address.
Where is my sleep data stored?
Your sleep records are stored locally on your device. Sleep Record does not upload your journal to an account or cloud profile.
Do I need a wearable?
No. Sleep Record is a reflective sleep diary. You enter the details you remember each morning, so there is nothing to wear or charge overnight.
Which languages are supported?
Sleep Record supports English and Chinese and can follow your device language. You can also switch language in the app.
Is Sleep Record a medical device?
No. Sleep Record is an educational self-reflection tool and does not diagnose, treat, or replace advice from a qualified healthcare professional.
Your next morning can be clearer
Start understanding your sleep.
Make sleep reflection simple, private, and useful—one morning at a time.
Available for iOS and Android